Shilpa Shetty Kundra continues to inspire millions in 2025 with a combination of grace, strength, and inner vitality. Despite being in her early 50s, she maintains a physique and glow that rivals much younger generations. At Core Zone, we explore the holistic routines and habits behind her enduring fitness. 🌱 1. Morning Rituals: Ginger Water […]
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26th June: International Day against Drug Abuse Say No to Drugs – Yes to Lifting – Fitness as a Healthy Coping Tool Date to Remember: 26th of June, Thursday – International Day Against Drug Abuse Every year on June 26, the world comes together to observe the International Day Against Drug Abuse. It’s a crucial
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Whether you’re a college student, a working professional, a mom, or a homemaker, daily movement is not a luxury, it’s a necessity. Women’s bodies are powerful, and fitness helps unlock that power physically, mentally, and emotionally. Let’s dive into the top 10 reasons why every woman should make fitness a priority: 1. Boosts Confidence from
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Top 5 Treadmills in India: Your Ultimate Guide to Fitness at Home If you’re looking to invest in your fitness journey, getting a treadmill is one of the smartest choices. Especially with today’s busy schedules, owning a treadmill lets you work out at your convenience. But with so many options available, which one should you
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