Shilpa Shetty Kundra continues to inspire millions in 2025 with a combination of grace, strength, and inner vitality. Despite being in her early 50s, she maintains a physique and glow that rivals much younger generations. At Core Zone, we explore the holistic routines and habits behind her enduring fitness.
đ± 1. Morning Rituals: Ginger Water & Metabolism Boost
Shilpa begins every day by sipping warm ginger water on an empty stomachâa refreshing detox routine she calls her âfitness funda.â As reported recently, she relies on this simple ingredient to enhance digestion, flush out toxins, and jumpâstart her metabolism naturally
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She also follows a warm drink ritual: two glasses of warm water with ghee, turmeric, dry ginger (saunth), and black pepper to support metabolism and digestion first thing in the morning
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2. Clean & Balanced Eating: HomeâCooked Indian Diet
A firm believer in clean eating, Shilpa avoids ultraâprocessed foods and prefers traditional Indian staples packed with nutritionâlike brown rice, dals, seasonal vegetables, and minimal yet quality fats like ghee. She emphasizes natural sweeteners such as jaggery, coconut sugar, or honey over refined sugar
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Her routine includes:
Breakfast: fruit smoothies or muesli with almond/coconut milk plus 2 eggsânever skipped Lunch: brown rice or multigrain roti with dal, sabzi, yogurt, salad
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Dinner: light and early (before 7:30âŻpm), typically soup and sautĂ©ed vegetables or lean protein he also practices mindful eatingâchewing thoroughly and savouring her meals, believing that physical and mental wellâbeing go hand in handÂ
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đ§ââ 3. Yoga: Her NonâNegotiable Foundation
Yoga has been a cornerstone of Shilpaâs wellness journey. She practices a consistent blend of asanasâVirabhadrasana (Warrior Pose), Skandasana (Side Lunge), Natrajasana, dynamic Surya Namaskar sequences, and advanced poses like Viparita Naukasana and Eka Pada Utkatasana
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Her approach combines flexibility, core strength, and balance, making yoga both therapeutic and transformative for body and mind
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. She also meditates for around 10â12 minutes post-yoga to center her focus and manage stress
 đȘ 4. Strength, Core & Cardio: A Diverse Fitness Plan
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Shilpa blends yoga with strength training, cardio, and core-focused moves: Weight training (upper/lower body) with heavy weights for toning HIIT workouts, running, cycling, or swimming for endurance Core exercises like gliding knee tucks, ball-drop challenges, and mobility tests shared on social media, This variation keeps her fitness journey engaging and effective reminders to âmove, breathe, chew, and drink moreâ daily
đ 5. Lifestyle & SelfâCare: Age Gracefully
Shilpa works with celebrity trainer Vinod Channa, who emphasizes three principles to delay aging: nutrient-rich whole foods, reducing junk, and mindful eating to preserve energy and vitality naturally
She allows herself a weekly âSunday bingeââa treat to stay balanced mentally and curb cravingsâmaking her routine sustainable in the long term.
For glowing skin and strong hair, Shilpa incorporates soaked almonds, walnuts, figs, chia seeds, flaxseeds, and coconut water into her diet, as passed down from her grandmotherâs wisdom